hayu123's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
954 kcal Fat: 28.02g | Prot: 65.49g | Carbs: 109.36g.   Breakfast: Hoka Hoka Bento Nasi Putih, Jamur Putih (Ditumis), Telur Rebus. Lunch: Kue Nagasari, Susu Kedelai. Dinner: Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Tempe Kukus, Dada Ayam. more...
1926 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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