Weigh In record (no journal entry) for 18 September 2021
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1108 kcal
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Fat: 40.54g | Prot: 72.51g | Carbs: 120.98g.
Lunch: Tahu Goreng, KFC Chicken Breast Original Recipe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Merah. Dinner: Telur Rebus, Kerang (Spesies Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Tahu Goreng, Cedea Chikuwa, Apel Fuji, Biskitop Vegetable & Cheese Stick, Fitbar Fitbar Fruits Delight. more...
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Losing 4.2 kg a Week
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putrinugraha25's Weight History
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