Weigh In record (no journal entry) for 18 September 2021
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1744 kcal
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Fat: 42.82g | Prot: 141.60g | Carbs: 202.54g.
Breakfast: Грецкие Орехи, Рогачев Сгущенка, Яйцо Куриное, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%. Lunch: ВкусВилл Сухарики Пшеничные, Фабрика Вкуса Камбала Дальневосточная Вяленая, Помидоры Черри. more...
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Losing 7 kg a Week
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Настя Горча's Weight History
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