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Pro Tien mug cake with giant blackberries creamy moist and delicious and very filling
View Diet Calendar, 17 September 2021:
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1507 kcal
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Fat: 47.21g | Prot: 105.58g | Carbs: 189.42g.
Breakfast: Strawberries, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Trader Joe's Chocolate Mousse Cake, Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh), Green Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Grape Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...
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 Comments
Can you please share a recipe?
17 Sep 21 by member: angelilany
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17 Sep 21 by member: PA3MurphOtt
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Recipe: for the cake 45 g Kelloggs all bran buds I do not grind them up but I put them in as it is, 15 g collagen protein powder 15 g casein protein powder 6 g PB 2 5 g Hershey‘s special dark cocoa powder 1/8 teaspoon baking powder mix well add 140 g of egg whites 120 g of unsweetened canned pumpkin. Microwave four minutes and 30 seconds. Meanwhile make the frosting: 60 g of Greek yogurt 6 g of PB two, 5 g of Hershey‘s special dark cocoa powder, six drops of dark chocolate flavored Stevia drops or sometimes I use coconut flavored Stevia drops 30 g of almond milk to thin. Mix well. When cake is done invert on a plate cover with frosting and top with 70 to 80 g of your favorite fruit are usually do strawberries or blackberries in season otherwise I use frozen blueberries But the apples also are yummy
18 Sep 21 by member: rubato456
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Note you microwave the cake covered So it steams and rises as well
18 Sep 21 by member: rubato456
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