Weigh In record (no journal entry) for 17 September 2021
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1710 kcal
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Fat: 54.13g | Prot: 52.74g | Carbs: 257.01g.
Breakfast: Aveia em Flocos, Aviação Manteiga Extra sem Sal, Pão Francês, Café com Leite Integral, Banana Prata, Mamão Papaia. Lunch: Banana da Terra, Ovo Mexido, Arroz Branco (Cozido). Dinner: Super Frango Filezinho Empanado, McCain Batata Pré-Frita Congelada, Bauducco Torrada Levemente Salgada (3), Bauducco Torrada Salgada. Snacks/Other: Neugebauer Stikadinho, Isabela Bolacha de Maizena, Café com Leite Integral, Nestlé Leite Condensado Semidesnatado Moça. more...
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Losing 0.2 kg a Week
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Marciaddo's Weight History
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