Weigh In record (no journal entry) for 17 September 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1726 kcal
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Fat: 32.92g | Prot: 89.91g | Carbs: 312.55g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Watermelon. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Pork Chops (Top Loin, Boneless), Corn. Snacks/Other: Dannon Greek Yogurt - Vanilla, Air Popped Popcorn, Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Fiber One 70 Calories Brownie, Think High Protein Bar Creamy Peanut Butter. more...
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1986 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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