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Bismillah.. 😇
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1367 kcal
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Fat: 64.74g | Prot: 73.36g | Carbs: 123.73g.
Breakfast: Aqua Air Mineral, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng tanpa Daging, Bernardi Smoked Beef. Lunch: Teh Tawar, Tempe Orek, Kulit Melinjo, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Teh Tarik, Bakwan, Tahu Goreng, Nasi Uduk. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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