Weigh In record (no journal entry) for 17 September 2021
|
71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
580 kcal
|
Fat: 26.09g | Prot: 22.06g | Carbs: 60.29g.
Lunch: Formaggio Feta, Olio Extra Vergine di Oliva, Voiello Penne Rigate, Selex Ceci in Scatola. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|