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View Diet Calendar, 17 September 2021:
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1138 kcal
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Fat: 29.49g | Prot: 60.70g | Carbs: 160.12g.
Breakfast: Chia Seed, HWI WMP, HWI HH MULTIGRAIN, Kellogg's Corn Flakes. Lunch: Telur Rebus, Saori Saos Tiram, Minyak Wijen, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Selada, Finna Sambal Bawang, Pecel Lele, Nasi Putih, HWI HH MULTIGRAIN, Jambu Air, Apel (tanpa Kulit). Snacks/Other: Jambu Air, Roma Malkist Keju Tabur. more...
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1520 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Tambah bumbu pecel makin enak nih 😆
17 Sep 21 by member: Opikde1
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sari_puspita's Weight History
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