PowerbuilderC's Journal, 17 Sep 21

This morning's workout:

FitNotes

*Barbell Snatch Grip Deadlift*
45.0 lbs x 10 reps
135.0 lbs x 5 reps
185.0 lbs x 3 reps
225.0 lbs x 3 reps
275.0 lbs x 3 reps
225.0 lbs x 3 reps
185.0 lbs x 3 reps
135.0 lbs x 10 reps

*Barbell Row (w/full one sec pause at contraction)*
135.0 lbs x 10 reps
135.0 lbs x 10 reps
135.0 lbs x 10 reps

*Hammer Curls*
15.0 lbs x 10 reps
20.0 lbs x 10 reps
25.0 lbs x 10 reps
30.0 lbs x 10 reps
35.0 lbs x 10 reps

*Seated DB Rear Delts*
10.0 lbs x 10 reps
10.0 lbs x 10 reps
10.0 lbs x 10 reps
10.0 lbs x 10 reps
10.0 lbs x 10 reps

I had to cut it down some to keep the workout at about 45 mins. I did little to no rest in between sets.

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980 kcal

Fat: 39.00g | Prot: 101.00g | Carbs: 60.00g.   Breakfast: Kroger Eggs (Large). Lunch: Kroger Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, Kroger Wheat Sandwich Bread, Fage Total 0% Greek Yogurt. Snacks/Other: Quest Protein Chips Loaded Taco, Premier Nutrition Premier Protein Cafe Latte. more...

2125 kcal

Exercise: Walk around block - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...