Weigh In record (no journal entry) for 17 September 2021
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2062 kcal
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Fat: 93.65g | Prot: 45.68g | Carbs: 251.91g.
Breakfast: Stekt Ägg. Lunch: Heinz Tomato Ketchup, Rödbetor (Avrunna Fasta, Konserverad), Felix Krögarpytt Klassisk. Dinner: Potatis (med Skal, med Salt, Kokt), Olja och Vinägerdressing (Hemlagad), Findus Fish & Crisp. Snacks/Other: Carlsberg Alkoholfri Öl, Coop Salta Skruvar, Cloetta Plopp, Estrella Potatis Chips, Cloetta Plopp. more...
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Gaining 0.4 kg a Week
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