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hallo semua, boleh tulis di kolom komentar tentang motivasi diet yg kalian tau ya, karna aku lg down bgt biar ada tamparan buat konsisten diet
View Diet Calendar, 17 September 2021:
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1234 kcal
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Fat: 40.09g | Prot: 60.86g | Carbs: 157.02g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Telur Rebus. Lunch: Garam, Kaldu Jamur, Saori Saus Tiram, Dada Ayam, Tahu, Nasi Putih, Wortel Dimasak. Dinner: Nasi Putih, Champ Chicken Nugget. Snacks/Other: Nestle Kokokrunch, Risoles, Nestle Koko Krunch (30g), Prosana Proffle Coklat, Kalbe Fitchips Honey BBQ, Mangga. more...
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1464 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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