Weigh In record (no journal entry) for 17 September 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1164 kcal
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Fat: 17.54g | Prot: 76.81g | Carbs: 227.01g.
Breakfast: La Parmesana Cacao Amargo, Banana, La Morenita Café en Saquitos, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional. Lunch: Arcor Pop Evolution Cherry, Arrozen Galleta de Arroz. Dinner: Arroz Yamani, Pechuga de Pollo a la Plancha, Not Co Not Mayo, Lechuga, Tomates. Snacks/Other: Great Value Bolitas de Chocolate, Café. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ValentinaG97's Weight History
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