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X-blue
Journal
17 Sep 21
X-blue's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
90.4 kg
Lost so far:
4.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
22 kcal
Fat: 0.03g | Prot: 0.54g | Carbs: 5.46g.
Breakfast:
Água com Limão, Café com Leite Desnatado.
more...
2582 kcal
Exercise:
Studying - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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X-blue's Weight History
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