Weigh In record (no journal entry) for 17 September 2021
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85.0 kg
Lost so far: 23.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1800 kcal
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Fat: 102.45g | Prot: 96.85g | Carbs: 127.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Dinner: Chicken Wing, President's Choice Blue Menu Plum Sauce, Beef and Vegetables in Soy-Based Sauce (Mixture), Egg Roll with Beef and/or Pork, Chicken Fried Rice. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 1.5 kg a Week
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