Weigh In record (no journal entry) for 17 September 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3899 kcal
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Fat: 126.28g | Prot: 222.02g | Carbs: 473.93g.
Breakfast: De la Abuela Avena en Hojuelas, Huevo Revuelto, MuscleMeds Carnivor, Banano, Colanta Leche Deslactosada, Doña Paisa Arepa Extra Delgada, Mama Inés Tostadas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco, Cerdo Asado. Dinner: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis, Lentejas Cocidas. Snacks/Other: Supercoco Barra de Coco. more...
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Gaining 1.4 kg a Week
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cejas_999's Weight History
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