AlisaDav's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

50.5 kg Lost so far: 15.4 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

194 kcal

Fat: 4.87g | Prot: 19.09g | Carbs: 18.54g. Breakfast: Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Фермер Рис Басмати, Кокосовая Стружка, Караван Семена Чиа, Здоровый Продукт Каша Льняная, Здоровый Продукт Семена Льна. more...

2183 kcal

Exercise: Бег 8 км - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

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AlisaDav's Journal, 17 Sep 21

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