Weigh In record (no journal entry) for 17 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1039 kcal
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Fat: 37.59g | Prot: 56.71g | Carbs: 124.68g.
Breakfast: Kembang Kol Dimasak (dari Segar), Opor Ayam. Lunch: Kering Tempe, Sambal Goreng, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Cempedak, Pepaya. more...
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Losing 0.7 kg a Week
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Astriani satria's Weight History
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