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imasar19
Journal
17 Sep 21
imasar19's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
74.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
532 kcal
Fat: 22.34g | Prot: 28.80g | Carbs: 53.29g.
Lunch:
Telur Rebus, Kimbo Sosis Sapi, Bakso Daging Sapi, Otak-Otak, Indomie Rasa Ayam Bawang.
more...
182 kcal
Exercise:
Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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imasar19's Weight History
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