nawal97's Journal, 17 Sep 21

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Back on track ayuh

80 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1375 kcal

Fat: 7.21g | Prot: 19.10g | Carbs: 146.55g. Lunch: Brown Gravy, Nasi Putih, Fish 1 Keping Ikan Tenggiri Goreng . Dinner: Fish 1 Keping Ikan Tenggiri Goreng , Nasi Putih. Snacks/Other: Wawasan Mee Kuey Teow, Pisang Emas Buah. more...

2031 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nawal97's Journal, 17 Sep 21

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