Weigh In record (no journal entry) for 17 September 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1148 kcal
|
Fat: 35.91g | Prot: 88.87g | Carbs: 116.02g.
Breakfast: Ромовая Баба, Сто Пудов Молоко Сухое Обезжиренное , Haferflocken Овсяные Хлопья. Lunch: President Творог 0,2%, Яйцо. Dinner: Масло Подсолнечное, Помидоры, Яйцо. Snacks/Other: Росток Хлебцы с Овощами и Солодом. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Джеки1984's Weight History
|