KeoLeo77's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

59.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

939 kcal

Fat: 28.19g | Prot: 50.34g | Carbs: 125.01g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Bakers Square Banana Cream Pie, Salmon Sushi, Trader Joe's Grilled Asparagus Spears, Red Lobster Bloody Mary. Snacks/Other: Donkey Chips Authentic Tortilla Chips, Fit & Active Caramel Rice Snacks. more...

1610 kcal

Exercise: Shopping - 1 hour and 25 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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KeoLeo77's Journal, 20 Jul 14

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KeoLeo77's Weight History