Weigh In record (no journal entry) for 17 September 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1681 kcal
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Fat: 56.46g | Prot: 94.55g | Carbs: 202.39g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Nestlé Barretta Fitness Chocolate, Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Pesche, Pane Comune, Merivio Caciotta Morbida, Prosciutto Cotto. Tea: Enervit The Protein Deal Dark Chocolate Coated. Dinner: Viva la Mamma Tramezzini Prosciutto Cotto e Funghi. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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