Weigh In record (no journal entry) for 17 September 2021
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109.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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363 kcal
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Fat: 5.15g | Prot: 13.09g | Carbs: 60.56g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Harry Das Volle Korn, Erasco Serbischer Bohnen-Eintopf. more...
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Losing 4.2 kg a Week
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