Weigh In record (no journal entry) for 17 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1448 kcal
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Fat: 43.72g | Prot: 77.22g | Carbs: 185.99g.
Breakfast: Puro Isopro Puro Isopro, Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bakso Daging Sapi dan Babi, Lemonilo Mie Kari Ayam. more...
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Gaining 0.2 kg a Week
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friskavelinz's Weight History
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