Weigh In record (no journal entry) for 17 September 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2399 kcal
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Fat: 50.87g | Prot: 178.25g | Carbs: 283.75g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Milk Fiocchi di Latte con Yogurt, Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Feeling Ok Toast. Dinner: Fiorentini Bio Gallette con Legumi, Zerbinati Minestrone di Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego. more...
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steady weight
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Emiliano Ferrari's Weight History
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