Weigh In record (no journal entry) for 17 September 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1133 kcal
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Fat: 59.90g | Prot: 69.17g | Carbs: 77.56g.
Breakfast: Rempeyek, Pecel, Tempe Goreng, Semur Daging, Nasi Putih. Lunch: Kerupuk Makanan Ringan, ABC Sambal Terasi, Tahu Goreng, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 0.7 kg a Week
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cindydevitam's Weight History
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