Weigh In record (no journal entry) for 17 September 2021
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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230 kcal
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Fat: 11.50g | Prot: 10.40g | Carbs: 19.10g.
Breakfast: Aldi Cervelaatworst, La Place Dubbel Donker Volkoren Brood. more...
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Losing 2.1 kg a Week
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