Weigh In record (no journal entry) for 20 July 2014
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 73.50g | Prot: 96.91g | Carbs: 234.63g.
Breakfast: Domatesler, Pide Ekmeği, Yeşil Zeytin, Siyah Zeytin, Mis Light Beyaz Peynir, Pekmez. Lunch: Kadayıf, Baklava. Dinner: Pide Ekmeği, Bal, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Peynirli ve Et Soslu Makarna, Çikolatalı Pudingler, Vanilyalı Dondurma, Profiterol, Tavuk Döner. Snacks/Other: Üzüm, Kavun (Kokulu Kavun). more...
|
|
2806 kcal
|
Exercise:
Pilates - 10 minutes, Sitting - 12 hours and 1 minute, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Running (jogging) - 5/mph - 16 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|