Weigh In record (no journal entry) for 17 September 2021
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2420 kcal
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Fat: 73.87g | Prot: 216.65g | Carbs: 198.67g.
Breakfast: Вкусвилл Лаваш Ржаной ( Rye Lavash), Maxler Creatine Monohydrate Unflavored, California Gold Nutrition Collagen Up 5000, Optimum Nutrition Протеин 100% Whey Gold Standard, Maxler Omega 3 Gold, Maxler Vita Men, Olive Oil , Egg, Вкусвилл Jam without Sugar (Варенье Без Сахара), Вкусвилл Творог 1.8 % Cottage Cheese. Lunch: Boiled Potato (without Peel), Homemade Boulogne Spaghetti with Ground Beef. Dinner: 1% Fat Milk, Beef Steak (Lean Only Eaten), Mango. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.9 kg a Week
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Mamad.146's Weight History
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