Weigh In record (no journal entry) for 20 July 2014
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 152.37g | Prot: 208.09g | Carbs: 232.45g.
Breakfast: Ore-Ida Country Hash Browns, Egg Beaters All Natural 100% Egg Whites, Morningstar Farms Veggie Breakfast Sausage Links, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Smoked Oysters, Banana, Hanover Chick Peas, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2571 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, sit ups - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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superkaos's Weight History
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