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Personal best since my quadriceps tendon repair surgery I walked 2 miles in one hour around the indoor track with my walker! Longest distance yet and fastest time too!! It felt pretty good I got a little sore but not too bad then I did weight machines for about a half hour. The walking around the track is still using my walker because I feel pretty unsteady and unbalanced and I’m still wearing the large brace. Hope to get it off in about two weeks time. I can’t imagine walking without itIt will take some getting used to
View Diet Calendar, 16 September 2021:
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1557 kcal
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Fat: 58.16g | Prot: 102.55g | Carbs: 195.09g.
Breakfast: Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Benefiber Healthy Shape Fiber Supplement. Lunch: Fred Meyer Roasted Redskin Potatoes, Kroger Grilled Chicken Breast, Great Value Neapolitan Ice Cream Sandwich, Grape Tomatoes, Cooked Broccoli (from Fresh), Mission Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Mixed Nuts, Atkins Endulge Lemon Tart . more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Slow walking 2 mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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