Weigh In record (no journal entry) for 17 September 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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698 kcal
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Fat: 23.98g | Prot: 50.09g | Carbs: 71.40g.
Breakfast: Кофе, Хлеб Черный, Омлет или Яичница с Колбасой. Lunch: Перловка Отварная, Табрис Куриная Грудка на Гриле . Snacks/Other: Премьер Клубника Протертая с Сахаром, Творог 5%. more...
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Losing 0.3 kg a Week
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osipenkova.a's Weight History
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