Weigh In record (no journal entry) for 17 September 2021
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78.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1670 kcal
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Fat: 84.88g | Prot: 62.15g | Carbs: 173.67g.
Breakfast: Karisik Tost. Lunch: Elma, Tat Yaprak Sarma. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Spagetti. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Haşlanmış Mısır. more...
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Losing 1.2 kg a Week
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muhsin cin's Weight History
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