Weigh In record (no journal entry) for 17 September 2021
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57.9 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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448 kcal
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Fat: 11.83g | Prot: 11.16g | Carbs: 82.30g.
Dinner: Mangga, Granola Creations Honey & Mango, Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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