Weigh In record (no journal entry) for 20 July 2014
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 25.97g | Prot: 49.73g | Carbs: 179.43g.
Breakfast: Confitures et Conserves, Président Beurre Doux, Maître Jean Pierre Baguette Céréales. Lunch: Provamel Crème de Soja, Carottes Cuites, Concombre (Pelé), Tomates, Radis Noir, Bio Village Boisson au Soja Vanille, Auchan Mélange de Fruits Rouges, Blanc d'Oeuf, E.Leclerc Lait Ecreme, Oignons, Gayelord Hauser Son d'avoine, Quaker Flocons d'avoine (10g), Francine Farine Complète, Champignons. Dinner: Delisse Fromage Blanc 0%, Auchan Mélange de Fruits Rouges, Provamel Crème de Soja, Carrefour Vermicelles, Courgette, Carottes Cuites, Poivrons Verts, Tomates. Snacks/Other: Pêches. more...
|
|
1872 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|