Weigh In record (no journal entry) for 17 September 2021
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92 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1642 kcal
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Fat: 76.67g | Prot: 49.49g | Carbs: 197.60g.
Breakfast: Nestle Susu Bear Brand, Pastel, Donat Dilapisi Gula. Lunch: Pastel. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Telur Balado, Nasi Putih. Snacks/Other: Pastel, Kerupuk Putih. more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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