Weigh In record (no journal entry) for 17 September 2021
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48.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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262 kcal
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Fat: 13.95g | Prot: 23.03g | Carbs: 11.09g.
Lunch: 橄榄油, 蒸南瓜, 绿叶生菜, 虾仁, 煮鸡蛋, 德运 脱脂牛奶. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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