Weigh In record (no journal entry) for 17 September 2021
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71.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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969 kcal
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Fat: 58.73g | Prot: 34.50g | Carbs: 82.78g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Buah Pir. Lunch: Del Monte Saus Barbeque, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Balado, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). more...
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Losing 7.7 kg a Week
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clarasetiaw4n's Weight History
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