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Jum'at Berkah.. 😇🤲
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1200 kcal
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Fat: 47.22g | Prot: 78.14g | Carbs: 117.02g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: SariWangi Teh Manis, Tempura Udang, Sambal Goreng, Telur Dadar, Jengkol, Nasi Putih. Dinner: Aqua Air Mineral, Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Burger King Cheesy Fries, Burger King Cheeseburger, Combro. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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