Weigh In record (no journal entry) for 17 September 2021
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78.1 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1372 kcal
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Fat: 68.39g | Prot: 39.11g | Carbs: 157.40g.
Breakfast: Donat Dilapisi Coklat, Brownies. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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ntsyaprilia's Weight History
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