Weigh In record (no journal entry) for 17 September 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1304 kcal
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Fat: 44.03g | Prot: 40.50g | Carbs: 190.96g.
Breakfast: Indomilk Susu SKM, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kerupuk Putih, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Usus Ayam Goreng, Buah Pir. more...
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Losing 2.5 kg a Week
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lennish rahmawati's Weight History
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