Weigh In record (no journal entry) for 17 September 2021
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54 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1236 kcal
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Fat: 56.74g | Prot: 81.90g | Carbs: 103.12g.
Lunch: Tahu Isi, Ikan Mujair, Nasi Merah. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Merah. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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putrinugraha25's Weight History
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