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I'm going to weigh in tomorrow morning. I have a feeling I went up just a couple of pounds. I did a mini cut where I dropped my calories to 1200 for a couple of weeks. Then I returned them to maintenance. I'll drop them starting Monday for another fat loss phase. I'll prep this weekend by going to the grocery and buying more meats to keep my protein up this time. I'd like to see the scale at 180 lbs soon.
View Diet Calendar, 16 September 2021:
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2086 kcal
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Fat: 128.93g | Prot: 115.36g | Carbs: 119.53g.
Breakfast: Chobani Pumpkin Harvest Crisp, Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt, Kroger Wheat Sandwich Bread, Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter. Dinner: Frank's Kraut, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Milk (Whole Milk). more...
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2117 kcal
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Exercise:
Walk around block - 14 minutes, Lighter Bench Day - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
Nice work. 1200 and lifting every day is pretty hardcore!
17 Sep 21 by member: jimmiepop
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Jimmie, 1200 calories in itself is hardcore.
17 Sep 21 by member: All_Pain_No_Gainz
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My strength sank like a rock! LOL. Luckily, it was short term.
17 Sep 21 by member: PowerbuilderC
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There are a couple guys on YT - Malchef (sp?) and Cole Robinson - that lift fasted. Successfully. I tried that shit multiple times and always bonked after 4 or 5 days, basically once the glycogen stores were fully depleted. Then I took a harder look at their programs, and they are running in the 50-65% range, which is how they are able to sustain. Doh! Apparently they bounce right back to full strength once they start eating again...
17 Sep 21 by member: jimmiepop
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I had watched a John Meadows video and he recommended eating something like 1200 calorie dinner the night before doing fasted training just so you have se gas in the tank
17 Sep 21 by member: All_Pain_No_Gainz
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Jimmie - I could see that working for the 50-65% range. That's about where I was and I tried to push it.
Rick - I like a lot of John's stuff. He was a great mentor to a lot of people.
17 Sep 21 by member: PowerbuilderC
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PowerbuilderC's Weight History
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