Weigh In record (no journal entry) for 16 September 2021
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1065 kcal
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Fat: 30.04g | Prot: 98.22g | Carbs: 97.00g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Batatas Fritas Caseiras, Couve-Flor Gratinada, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Quero Feijão Preto. Dinner: Label Rouge Ovo Caipira Orgânico. Snacks/Other: Elegê Requeijão Cremoso Light, Wickbold Pão Integral Estar Leve, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Molico Leite Desnatado em Pó. more...
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1724 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Esteira - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patriciarocha07's Weight History
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