Weigh In record (no journal entry) for 20 July 2014
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62.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.51g | Prot: 69.81g | Carbs: 217.17g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Käsekuchen mit Früchten. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, Ketchup, American Barbecue Sauce , Rinderhackfleisch. Snacks/Other: Erdbeeren, Milbona H-Milch 3,5% Fett, Erdbeeren, TiP Salzbrezeln, Milbona H-Milch 3,5% Fett, Weintrauben. more...
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2195 kcal
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Exercise:
Motoradfahren - 4 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Donna.Gracia's Weight History
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