Weigh In record (no journal entry) for 16 September 2021
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47.5 kg
Lost so far: 10 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1331 kcal
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Fat: 33.46g | Prot: 53.97g | Carbs: 209.06g.
Breakfast: Мария Печенье, Lindt Шоколад Chili Dark, Сахар, Белый Город Молоко 2,5%, Гречка. Lunch: Помидоры, Болгарский Перец, Ламбер Сыр Ламбер 50%, Знатные Макароны, Савушкин Продукт Творожок Чизкейк 3,5%. Dinner: ВкусВилл Запеканка Творожная "Черная Смородина", Наслада Пряники Имбирные с Повидлом. more...
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1390 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ненастие's Weight History
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