Weigh In record (no journal entry) for 20 July 2014
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82.2 kg
Lost so far: 16.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 58.96g | Prot: 108.65g | Carbs: 304.23g.
Breakfast: Karotten, Kaffee. Lunch: Schinken (Extra mager), Rügenwalder Mühle Mühlen Mett, Ciabatta, Rotkäppchen Sekt Trocken, Rührei. Dinner: Strauchtomaten, Grüne Paprika, Champignons, Oldenländer Rinderhüftsteak, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Brotland Eiweißbrot (42g). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2300 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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