Weigh In record (no journal entry) for 16 September 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1680 kcal
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Fat: 32.69g | Prot: 72.31g | Carbs: 308.00g.
Breakfast: Ritz Cheese Crispers Cheddar, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Watermelon. Dinner: Jennie-O Taco Seasoned Ground Turkey, Wal-Mart 6" Flour Tortillas, Corn. Snacks/Other: Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Salted Caramel High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1965 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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