Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 19.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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434 kcal
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Fat: 11.14g | Prot: 31.51g | Carbs: 52.64g.
Lunch: Camil Feijão Branco , Frimesa Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados. Snacks/Other: Feijão Preto Cozido, Camil Feijão Branco . more...
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Losing 6.3 kg a Week
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NancyNunes's Weight History
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